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The secret to conquering a tough workout
It was a tough run. I left the house too late and found myself gasping in the early summer heat and humidity. It was 9:00 and I was only four kilometres into my route. How did I get myself through...
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Is there one perfect way to run?
Despite the ongoing debate about the merits of running barefoot or shod, the underlying theme really isn’t about what you wear on your feet. It’s about how you run. The barefoot crowd suggests that...
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